Get ready for a fresh start.

Christmas is a time for family, friends, furry friends and feasting but how many of you are now feeling a little sluggish?

It’s time to shed those Christmas pounds and getting fit for the coming year.

Walking is one of the best way to excersise . You can do as little or as much as you can manage.

Top 5 tips for getting fit with your dog.

Make sure your Dogs collar fits properly and is in good order and has your dogs identify tag attached.

Ensure the dogs lead is strong and suitable for your dog.

Take a roll of poo bags with you. Always clean up as you go along.

Find your local dog friendly walks and park, you may even find a dog friendly cafe too!

Ensure both you and your dog have fresh water to drink.

Get fit, have fun and stay healthy!